Health

Calculate your Body Mass Index (BMI) to get a general assessment of your weight status. Understand the BMI categories and their health implications.

Estimate your body fat percentage using the U.S. Navy method. This calculator uses body measurements to provide a general assessment of your body composition.

Calculate your Basal Metabolic Rate (BMR) to determine the number of calories your body needs to function at rest. A key metric for weight management.

Estimate your ideal body weight based on your height, gender, and various popular formulas. Get a healthy weight range to help you set fitness goals.

Track and project your weight gain throughout pregnancy based on IOM guidelines. Ensure you are within a healthy range for you and your baby.

Estimate your conception date based on your due date or last menstrual period. Understand the timeline of your pregnancy from the very beginning.

Calculate your estimated due date based on your last menstrual period (LMP) or date of conception. Get a timeline for your pregnancy journey.

Calculate your lean body mass (LBM), which is your total weight minus body fat. Understand your body composition for better fitness and health planning.

Determine your healthy weight range based on your height and the standard BMI guidelines. A simple tool to help you set and maintain weight goals.

Estimate the number of calories burned during various physical activities and exercises. Track your workouts and understand their impact on your energy expenditure.

Calculate your target heart rate zones for exercise. Find the optimal intensity for fat burning, cardio fitness, and peak performance.

Estimate your daily protein needs based on your age, weight, and activity level. Ensure you are getting enough protein for muscle growth, recovery, and overall health.

Calculate your Total Daily Energy Expenditure (TDEE) to understand the total calories you burn in a day. Essential for setting weight loss or gain goals.

Predict your most fertile days by calculating your ovulation window. A helpful tool for family planning and increasing your chances of conception.

Track your menstrual cycle and predict the start date of your next period. A simple tool to help you stay prepared and understand your cycle.

Estimate your Glomerular Filtration Rate (eGFR), a key indicator of kidney function. This tool uses the CKD-EPI equation to help assess kidney health.

Calculate your Body Surface Area (BSA), a measurement used in medicine, particularly for determining chemotherapy and other drug dosages.

Estimate your Blood Alcohol Content (BAC) based on the number of drinks consumed, your weight, and time. A tool for promoting responsible drinking.

Convert your A1c level to an Estimated Average Glucose (eAG) number. A vital tool for individuals with diabetes to understand their blood sugar control.

Calculate the adjusted body weight (AjBW), a measurement used in nutrition and medicine for obese patients to determine calorie and protein needs.

Calculate the Absolute Neutrophil Count (ANC), an important measure of immune system health, especially for patients undergoing chemotherapy.

Estimate your 10-year risk of developing Atherosclerotic Cardiovascular Disease (ASCVD). This tool helps assess heart disease and stroke risk.

Calculate the corrected calcium level in the blood, adjusting for albumin concentration. An important lab value assessment for various medical conditions.

Estimate creatinine clearance (CrCl) using the Cockcroft-Gault equation. This helps assess kidney function, which is crucial for drug dosing.

Calculate the Model for End-Stage Liver Disease (MELD) score, used to prioritize patients for liver transplants. Assesses the severity of chronic liver disease.

This tool calculates BMI and provides information and resources regarding low body weight and eating disorders, emphasizing health and professional help.

Compare your baby's weight to WHO growth standards. Track your infant's growth and see their weight percentile for their age.

Estimate your Resting Metabolic Rate (RMR), the number of calories your body burns at rest. This calculator uses the Mifflin-St Jeor equation for accuracy.

Create a timeline for your weight loss journey. Calculate the daily calorie deficit needed to reach your goal weight by a specific date.

Calculate your optimal macronutrient ratio (protein, carbs, and fat) based on your fitness goals, whether for weight loss, maintenance, or muscle gain.

Take a simple quiz to get an idea of your body type (somatotype) - ectomorph, mesomorph, or endomorph - to help tailor your fitness and diet plan.

Determine your daily carbohydrate needs based on your total calorie intake and dietary preferences. A key tool for balancing your macronutrients.

Estimate your recommended daily fat intake based on your total calories. Learn how to balance healthy fats for optimal health and energy.

Get a personalized timeline of your pregnancy, from conception to due date. Track key milestones and developmental stages week by week.

Calculate your Total Daily Energy Expenditure (TDEE) to find out how many calories you should eat per day to maintain, lose, or gain weight.

A generic calculator to estimate a "points" value for food based on its nutritional information, similar to popular weight loss program systems.

Find your accurate bra size with our easy-to-use calculator. Measure your band and bust size to get a comfortable and supportive fit.

Estimate the date of conception by using your last menstrual period (LMP) or your due date. A useful reverse due date calculator for pregnancy planning.

Calculate the best time to wake up or go to bed based on natural sleep cycles. Wake up refreshed by timing your sleep for optimal REM and deep sleep stages.