Calories Burned Calculator
Estimate the number of calories burned during various physical activities and exercises. Track your workouts and understand their impact on your energy expenditure.
Bookmark this Calculator!
How Calories Burned During Activity are Calculated
Ever wondered how many calories you burn during a workout or physical activity? This calculator estimates your energy expenditure using a value called the Metabolic Equivalent of Task (MET). It's a standard way to measure the energy cost of physical activities.
Understanding METs
A MET is a ratio of your working metabolic rate relative to your resting metabolic rate. One MET is defined as the energy you expend while sitting at rest.
- 1 MET: The energy used for sitting quietly.
- 2 METs: An activity that burns twice the energy of sitting at rest (e.g., slow walking).
- 8 METs: An activity that burns eight times the energy of sitting at rest (e.g., running).
The Calculation Formula
The formula used to calculate calories burned is:
Total Calories Burned = Duration (minutes) × (MET Value × 3.5 × Weight (kg)) / 200
This formula combines the intensity of the activity (MET), your body weight, and the duration to provide a personalized estimate of your calorie expenditure.
Common MET Values
This calculator includes a wide range of activities from the Compendium of Physical Activities. Here are some examples:
| Activity | MET Value |
|---|---|
| Sleeping | 0.9 |
| Walking (3.0 mph) | 3.5 |
| Cycling (leisurely, <10 mph) | 4.0 |
| Weight Lifting (general) | 5.0 |
| Jogging (general) | 7.0 |
| Running (6.0 mph, 10-min mile) | 9.8 |
| Swimming (freestyle, vigorous) | 10.0 |
Practical Example
Let's say a person weighing 155 lbs (approx. 70 kg) jogs for 30 minutes. Jogging has a MET value of 7.0.
- Apply the formula: Calories Burned = 30 × (7.0 × 3.5 × 70) / 200
- Calculate the value in parentheses: 7.0 × 3.5 × 70 = 1715
- Complete the calculation: Calories Burned = 30 × 1715 / 200 = 257.25
So, this person would burn approximately 257 calories during their 30-minute jog.
Similar Calculators
Convert your A1c level to an Estimated Average Glucose (eAG) number. A vital tool for individuals with diabetes to understand their blood sugar control.
Calculate the adjusted body weight (AjBW), a measurement used in nutrition and medicine for obese patients to determine calorie and protein needs.
Calculate the Absolute Neutrophil Count (ANC), an important measure of immune system health, especially for patients undergoing chemotherapy.
This tool calculates BMI and provides information and resources regarding low body weight and eating disorders, emphasizing health and professional help.
Estimate your 10-year risk of developing Atherosclerotic Cardiovascular Disease (ASCVD). This tool helps assess heart disease and stroke risk.
Estimate your Blood Alcohol Content (BAC) based on the number of drinks consumed, your weight, and time. A tool for promoting responsible drinking.
Calculate your Body Mass Index (BMI) to get a general assessment of your weight status. Understand the BMI categories and their health implications.
Calculate your Basal Metabolic Rate (BMR) to determine the number of calories your body needs to function at rest. A key metric for weight management.
Explore Other Calculators
Quickly calculate the date that is 100 days from a starting date. Perfect for tracking 100-day challenges or project milestones.
Estimate your self-employment taxes as a freelancer or independent contractor. Helps you plan for quarterly tax payments and avoid surprises.
Find the date that is 120 days from any given start date. Useful for planning timelines, loan terms, and long-term projects.
Calculate the date that is 180 days (about six months) from a specific start date. Ideal for setting semi-annual goals or deadlines.
A simple tool to find the date that is exactly 30 days from a given start date. Commonly used for trial periods and monthly planning.
Quickly add or subtract 30 minutes from any given time. A handy tool for scheduling meetings, breaks, or appointments.
Project the growth of your 401(k) retirement savings over time. See how contributions, employer match, and investment returns can impact your nest egg.
Find the date that is 45 days from a specific start date. Useful for tracking mid-quarter deadlines and other short-term goals.