Acft Calculator

What is the ACFT?

The Army Combat Fitness Test (ACFT) is the United States Army's test of record for physical fitness. It is designed to better connect fitness with combat readiness for all soldiers. The test consists of six events that measure different domains of fitness, including muscular strength, power, speed, agility, and cardiovascular endurance. The ACFT replaced the previous Army Physical Fitness Test (APFT) to provide a more comprehensive assessment of a soldier's physical capabilities.

The Six Events of the ACFT

The ACFT is composed of the following six events, performed in order:

1. 3 Repetition Maximum Deadlift (MDL): Measures lower body strength. Soldiers lift a hexagonal barbell for three repetitions at the maximum weight they can manage.
2. Standing Power Throw (SPT): Measures explosive power. Soldiers throw a 10-pound medicine ball backward over their head for distance.
3. Hand-Release Push-Ups (HRP): Measures upper body endurance. Soldiers perform as many push-ups as possible in two minutes, releasing their hands from the floor at the bottom of each repetition.
4. Sprint-Drag-Carry (SDC): A shuttle event measuring strength, endurance, and agility. It involves a 25-meter sprint, dragging a 90-pound sled, lateral shuffles, carrying two 40-pound kettlebells, and a final sprint.
5. Plank (PLK): Measures core strength and endurance. Soldiers hold a proper plank position for as long as possible.
6. Two-Mile Run (2MR): Measures aerobic endurance. Soldiers run two miles on a flat course for time.

How is the ACFT Scored?

Each event is scored on a scale from 0 to 100 points. To pass the test, a soldier must achieve a minimum score of 60 points in each of the six events. Our ACFT calculator allows you to input your raw scores (weight, time, distance, or reps) for each event, along with your age and gender, to see your points per event and your total score. The scoring standards are tiered based on age and gender categories to ensure fairness while maintaining a high standard of physical readiness.

Frequently Asked Questions (FAQ)

Q: What happens if I fail one event?

A: To pass the ACFT, you must score at least 60 points on every event. Failing to meet the minimum standard on even one event results in a test failure. Soldiers are typically given opportunities to retest.

Q: Are the standards the same for everyone?

A: No. While the events are the same for all soldiers, the scoring tables are adjusted for age and gender to account for physiological differences, ensuring a fair and equitable assessment of fitness relative to each demographic group.

Q: Can I use this calculator to prepare for basic training?

A: Absolutely. Aspiring soldiers can use this calculator to understand the test requirements and set performance goals for their training before they even arrive at basic training. It’s an excellent tool for preparation.